If your family is reluctant to eat sweet potatoes, this is a great way to get them to eat this super food. They have a lovely spiced flavor that is perfect for fall. I can’t tell you how excited that makes me! Am I the only mom who gets that excited when I make something and everyone likes it? It’s a good day when that happens. I’m the only person in my family of four that likes sweet potato, but everyone loved these. I love having my kids start their day with a muffin where the number #1 ingredient is a vegetable instead of flour. Don’t let that stop you from trying these. You’ll also notice that without flour, they don’t rise as high as traditional muffins. I was skeptical about making a muffin with no flour, but it works! You’ll notice the texture isn’t exactly like that of a regular muffin, but it still has a light crumb that is very muffin-like. These Flourless Sweet Potato Blender Muffins are made with no flour, no oil, and no refined sugar. A blender muffin with a vegetable! I’m all about starting our day on a healthy note, and it doesn’t get much better than having a vegetable with your breakfast. Today I’m bringing you a new favorite version of the blender muffin. It’s my go-to weekday muffin recipe and my kids always gobble them up. I make this recipe for customizable 5-ingredient blender muffins all the time. So easy! If needed, you can even eat these in the car. You simply put the ingredients in the blender, blend, and pour into the muffin tin. But blender muffins? Five minutes to prep, tops. Sure, I’m up early enough, but I have 100 other things to do and don’t have the time to prep muffins. That sounds pretty dramatic, doesn’t it? It’s totally true.īefore I discovered blender muffins, I’d never have time to make muffins on a school morning. I’m working on my organization, but I’ve got a long ways to go.īlender muffins have revolutionized our mornings. No, we’re grabbing school papers as we run out the door around here. Add the wet ingredients to the dry ingredients and mix together. You can also use a food processor or a hand mixer. I’m not one of those super organized moms who has everything needed for the day lined up neatly, ready to go the night before. Place the sweet potato, maple syrup, vanilla, and eggs in a blender and blend thoroughly. They are a healthy way to start your day and are perfect for busy mornings!ĭo you have smooth mornings or hectic mornings at your house? Morning time is hectic at my house. These Flourless Sweet Potato Muffins are easy to prep in the blender and are made without flour, oil, or refined sugar.
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